Blue Dragonfly Yang Style Tai Chi Chuan offers 24, 108 Forms classes & Advanced Weapons Training. A collaborative group of advanced students, they teach in honour of their dear Sifu Howard Ketola, and his beloved Sifu Raymond Chung.
Yang Style Tai Chi Chuan is often referred to as the Ultimate Exercise, as its health benefits are many. With correct tutelage, a practiced and methodical approach, a student learns to improve their health, wellbeing and activate their wellness in a soft and achievable way.
- Enhances relaxation
- Reduces stress
- Improves balance
- Stimulates cardiovascular system
- Promotes circulation of the blood, lymph, and internal energy (CHI)
- Aligns and strengthens skeletal structure
- Improves memory and stimulates the thinking process
- Increases alertness
- Quickens the reflexes
- Increases bone density
- Massages and stimulates internal organs
- Improves overall fitness level
Blue Dragonfly Yang Style Tai Chi Chuan offers classes and forms sessions for those that wish to improve their health and wellbeing, in a non-impact way